Melt in Your Mouth BBQ Ribs Recipe

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Ingredients:

Serving

1 (4 lb) package back ribs (side ribs will work but will take longer to cook)
2 large onions
4 garlic cloves, sliced
olive oil
salt
pepper
1 tbsp paprika
1 tbsp brown sugar
3/4 tsp garlic powder
3/4 tsp onion powder
1/2 tsp black pepper
1/2 tsp lemon pepper
1/2 cup ketchup
1/2 cup chili sauce
1/2 cup your favorite barbecue sauce

Directions:

Mix together Rib Rub ingredients.
Remove the white membrane from the back side of the ribs (the side with less meat). It should pull off easily. Rinse ribs under cold water and blot dry with paper towels
Massage Rib Rub into ribs. Place ribs on a foil lined tray and cover with sliced onion and garlic.
Cover & seal with another piece of foil.
Bake ribs at 275 for 2 hours.
Open the corner and make sure they are tender. If not, bake another 20 minutes and check again.
Meanwhile, combine Rib BBQ Sauce ingredients together.
Remove ribs and discard juices, onions & garlic. Brush ribs with olive oil and sprinkle with salt & pepper OR brush generously with BBQ sauce.
Grill 5-10 minutes or until lightly charred.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.78 Kcal (2892 kJ)
Calories from fat	396.99 Kcal
		% Daily Value*
Total Fat	44.11g	68%
Cholesterol	86.46mg	29%
Sodium	1074.51mg	45%
Potassium	630.5mg	13%
Total Carbs	51.16g	17%
Sugars	22.31g	89%
Dietary Fiber	5.93g	24%
Protein	22.77g	46%
Vitamin C	18.9mg	32%
Iron	3.8mg	21%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	232.69 Kcal (974 kJ)
Calories from fat	133.73 Kcal
		% Daily Value*
Total Fat	14.86g	68%
Cholesterol	29.12mg	29%
Sodium	361.95mg	45%
Potassium	212.39mg	13%
Total Carbs	17.23g	17%
Sugars	7.52g	89%
Dietary Fiber	2g	24%
Protein	7.67g	46%
Vitamin C	6.4mg	32%
Iron	1.3mg	21%
Calcium	24.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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