Directions:
- Fine chop all veggies and shred chicken.
- Mix everything but panko.
- Shape into balls and roll in panko then flatten.
- Spray a cookie sheet with nonstick spray.
- Bake in 400 degree oven 12 minutes on first side, Flip and then bake 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.92 Kcal (1658 kJ) | ||
| Calories from fat | 118.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 11% | |
| Sodium | 921.35mg | 38% | |
| Potassium | 151.79mg | 3% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 20% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 11% | |
| Sodium | 333.19mg | 38% | |
| Potassium | 54.89mg | 3% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 17.45g | 97% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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