Directions:
- Rinse Chicken and put into a pan.
- Rub season salt,pepper and garlic salt on chicken (chicken should be well seasoned).
- Melt 1/2 stick of butter and pour all over chicken (make sure it is all over the chicken).
- Sprinkle Flour over chicken (just a little not a lot).
- Cut onions into onion ring circles and place on top and sides of chicken.
- Cut green pepper and place on top and around chicken Cover with Aluminum Foil (tightly).
- Put it into oven and bake at 325 degrees for 4 to 5 hours (depending on your oven.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.6 Kcal (2268 kJ) | ||
| Calories from fat | 365.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.58g | 62% | |
|---|---|---|---|
| Cholesterol | 212.68mg | 71% | |
| Sodium | 150.16mg | 6% | |
| Potassium | 456.34mg | 10% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.2mg | 68% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 134.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 62% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 71% | |
| Sodium | 55.17mg | 6% | |
| Potassium | 167.65mg | 10% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 13.96g | 76% | |
| Vitamin C | 11.6mg | 52% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4.5mg | 68% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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