Directions:
- Leave the tofu in its packaging and freeze for at least 24 hours and up to 1 week. Transfer to the refrigerator and allow to defrost for one day. Once it has defrosted, remove it from the package and drain, then wrap in it paper towels, hold it over the sink and press with your hands to remove much of the liquid.
- Preheat oven to 350 deg.
- Cut the tofu into 1 inch cubes.
- Press or finely mince the garlic, mix together with all other ingredients in a 9 x 13 baking dish.
- Add the tofu cubes and gently toss to combine with the marinade.
- Bake for 45 minutes, turning the tofu three or four times, until the tofu is browned and most of the marinade is absorbed or evaporated.
- Serve immediately or cool and refrigerate for up to a week in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.56 Kcal (1083 kJ) | ||
| Calories from fat | 168.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Sodium | 284.66mg | 12% | |
| Potassium | 288.78mg | 6% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 354.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 29% | |
|---|---|---|---|
| Sodium | 108.87mg | 12% | |
| Potassium | 110.44mg | 6% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.81g | 41% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.6mg | 23% | |
| Calcium | 135.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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