Directions:
- 1. Drain, rinse and pat tofu dry. Cut into 1 cubes.
- 2. Heat oil on medium-high.
- 3. Combine 3 T potato starch with salt and pepper. Dredge tofu and fry in hot oil until golden brown and crispy. Let rest on paper towel.
- 4. Toast finely chopped peppers in a large skillet. Add garlic to brown. Do not burn it.
- 5. Add broth, tamarind, brown sugar, tamari, rice vinegar. Bring to a boil.
- 6. Reduce heat to a simmer.
- 7. Add 2 T potato starch. Let thicken.
- 8. Add fried tofu to mixture until warm and thoroughly covered.
- 9. Add any vegetables at the very end, such as: bell peppers, green onions, peas, or bok choy. Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.27 Kcal (1496 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 2401.74mg | 100% | |
| Potassium | 225.1mg | 5% | |
| Total Carbs | 81.51g | 27% | |
| Sugars | 55.64g | 223% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 1086.31mg | 100% | |
| Potassium | 101.81mg | 5% | |
| Total Carbs | 36.87g | 27% | |
| Sugars | 25.17g | 223% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 2.97g | 13% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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