Directions:
- Preheat oven 375°F.
- Cook the noodles as directed on the box.
- While the noodles are cooking, Sautee the onions until they are caramelized. To the caramelized onions add the cheese, the milk and the tsp of sugar and flour. Stir till well blended.
- Drain the noodles and place them in a 9x13 pan.
- Pour the cheese mix over the noodles
- Sprinkle the Italian bread crumbs over the top.
- Bake for 30 minutes till the top is golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.19 Kcal (1412 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 479.55mg | 20% | |
| Potassium | 199.86mg | 4% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 3mg | 101% | |
| Iron | 1.7mg | 10% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 245.6 Kcal (1028 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 16% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 9% | |
| Sodium | 349.28mg | 20% | |
| Potassium | 145.57mg | 4% | |
| Total Carbs | 34.6g | 16% | |
| Sugars | 3.34g | 18% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 10.66g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 2.2mg | 101% | |
| Iron | 1.2mg | 10% | |
| Calcium | 186.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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