Basic Baked Mac and Cheese Recipe

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Ingredients:

Serving

2 cups macaroni, uncooked
2 tbsp butter
2 tbsp flour
3/4 cup milk
1/8 tsp ground pepper , to taste
3 dashes nutmeg
1 dash cayenne pepper
1 cup plain yogurt
2 cups shredded sharp cheddar cheese

Directions:

Cook macaroni in salted water until done. Drain. Put into a med. bowl.
Preheat oven to 350º F.
Melt butter in a saucepan over medium heat. Whisk in flour. Whisk over medium heat 2 minutes. Whisk in milk. Cook over med. heat until thickened.Remove from heat.
Whisk in spices. Stir in yogurt and 1 1/2 cups of shredded cheese. Pour over macaroni and mix together with a spoon. Pour into a small buttered casserole dish. Top with remaining 1/2 cup shredded cheese.
Bake for 30 minutes.
4 dinner servings or 6 side dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.79 Kcal (1531 kJ)
Calories from fat	164.15 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	56.32mg	19%
Sodium	344.39mg	14%
Potassium	197.87mg	4%
Total Carbs	34.56g	12%
Sugars	4.63g	19%
Dietary Fiber	1.42g	6%
Protein	16.61g	33%
Vitamin C	0.4mg	1%
Vitamin A	0.8mg	28%
Iron	1.3mg	7%
Calcium	372.1mg	37%

Amount Per 100 g
Calories	187.51 Kcal (785 kJ)
Calories from fat	84.14 Kcal
		% Daily Value*
Total Fat	9.35g	28%
Cholesterol	28.87mg	19%
Sodium	176.54mg	14%
Potassium	101.43mg	4%
Total Carbs	17.72g	12%
Sugars	2.37g	19%
Dietary Fiber	0.73g	6%
Protein	8.51g	33%
Vitamin C	0.2mg	1%
Vitamin A	0.4mg	28%
Iron	0.6mg	7%
Calcium	190.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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