Directions:
- Preheat oven to 400°.
- Cook pasta according to the package directions, omitting salt and fat. Drain well.
- Combine hot water, roasted red bell peppers, and cream cheese in a food processor; process until smooth, scraping sides.
- Heat the oil in a Dutch oven over medium-high heat. Add salt, shrimp, scallops, and garlic; sauté 2 minutes or until shrimp and scallops are almost done. Add pepper mixture to pan; bring to a simmer. Reduce heat; cook 2 minutes, stirring frequently. Add pasta and parsley to shrimp mixture, tossing well to combine. Spoon pasta mixture into an 8-inch square baking dish lightly coated with cooking spray, and sprinkle evenly with cheese. Bake at 400° for 20 minutes or until cheese melts; remove from oven.
- Preheat broiler.
- Return dish to oven; broil 2 minutes or until cheese begins to brown. Remove from heat; let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.64 Kcal (1644 kJ) | ||
| Calories from fat | 156.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 21% | |
| Sodium | 1318.92mg | 55% | |
| Potassium | 293.26mg | 6% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 27% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 21% | |
| Sodium | 581.46mg | 55% | |
| Potassium | 129.29mg | 6% | |
| Total Carbs | 16.83g | 13% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 9.92g | 45% | |
| Vitamin C | 4mg | 15% | |
| Iron | 1.3mg | 17% | |
| Calcium | 45.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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