Central American Roasted Chicken Recipe

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Central American Roasted Chicken
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. Put all veggies, tomato sauce and chicken bullion in blender and blend until smooth.
  3. Wash chicken and pat dry. Season chicken with salt, pepper and cumin. Place in a roasting pan and using your hands, rub butter in the pockets underneath the chicken skin. Pour enough sauce over chicken to cover it completly but not so much that it pools up at the bottom of the roasting pan. Cover with foil.
  4. Bake about 1 hr and take foil off. Baste chicken with pan juices and let cook about 20 more minutes or until chicken is brown and cooked thru (usually about 170-180 f. with a meat thermometer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.9 Kcal (1017 kJ)
Calories from fat 194 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 70.09mg 23%
Sodium 706.94mg 29%
Potassium 244.59mg 5%
Total Carbs 7.8g 3%
Sugars 4.38g 18%
Dietary Fiber 1.26g 5%
Protein 4.55g 9%
Vitamin C 19.3mg 32%
Vitamin A 0.9mg 30%
Iron 5.4mg 30%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 186.63 Kcal (781 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 33%
Cholesterol 53.85mg 23%
Sodium 543.18mg 29%
Potassium 187.93mg 5%
Total Carbs 5.99g 3%
Sugars 3.37g 18%
Dietary Fiber 0.97g 5%
Protein 3.5g 9%
Vitamin C 14.8mg 32%
Vitamin A 0.7mg 30%
Iron 4.1mg 30%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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