Directions:
- Soak beans in water overnight in slow cooker. Then add the next 8 ingredients and cook on low for 8 hours or high for about 4 hours. Add rice and cook for another 45 minutes adding water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2117.44 Kcal (8865 kJ) | ||
| Calories from fat | 495.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.07g | 85% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 4995.41mg | 208% | |
| Potassium | 3036.82mg | 65% | |
| Total Carbs | 265.47g | 88% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 34.47g | 138% | |
| Protein | 134.93g | 270% | |
| Vitamin C | 114.4mg | 191% | |
| Iron | 17.4mg | 97% | |
| Calcium | 649.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 65.18 Kcal (273 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 85% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 113% | |
| Sodium | 153.78mg | 208% | |
| Potassium | 93.48mg | 65% | |
| Total Carbs | 8.17g | 88% | |
| Sugars | 0.22g | 29% | |
| Dietary Fiber | 1.06g | 138% | |
| Protein | 4.15g | 270% | |
| Vitamin C | 3.5mg | 191% | |
| Iron | 0.5mg | 97% | |
| Calcium | 20mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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