Directions:
- In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon.
- Add the onion, celery and green pepper to drippings; cook and stir over medium-high heat for 5-7 minutes or until tender. Stir in the pigeon peas, ham, tomato paste, thyme, salt and pepper.
- Add the water, coconut milk and cooked bacon; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Remove thyme sprigs. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 254.28mg | 11% | |
| Potassium | 261.89mg | 6% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 2% | |
| Sodium | 123.24mg | 11% | |
| Potassium | 126.93mg | 6% | |
| Total Carbs | 17.1g | 12% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.4mg | 17% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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