Baked Lobster Recipe

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Baked Lobster
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Ingredients
17
Count
Nutrition
1073
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Bring a deep pot of water to a boil. Plunge the lobster into the boiling water, head first, and cook for 3 minutes. Remove from the water and place in an ice bath to stop the cooking. Carefully halve the lobster lengthwise. Score the claws with a sharp knife, then the knuckle, to expose the meat. Discard the innards, if desired. Lay the lobster on a sheet pan, with the meat facing up and season it with the oil, and salt and freshly ground black pepper, to taste. Bake in the oven for 15 minutes or until the meat is cooked through.
  3. Place the Crab and Shrimp Pasta in 2 bowls. Top with 1/2 a lobster and serve.
  4. Crab and Shrimp Tomato Sauce:
  5. Place a large pot of water for the pasta over high heat and bring to a boil. While the water is heating, in a small saucepan sweat the onions, Cajun seasoning, garlic, and shallots in oil over low heat. Add the tomatoes and cook for 15 to 20 minutes over a very low heat.
  6. While the tomatoes are cooking, boil your pasta until al dente. Drain and set aside. Strain the tomato mixture through a fine-meshed sieve, making sure to get all the pulp possible, then transfer this to a saute pan. Over low heat, add the shrimp and crab. While stirring, add the butter in small pats until the sauce is a creamy texture. Add the oregano and basil, then check for seasoning. Do not let the sauce boil hard or it will break - keep it at a very low simmer. Add the pasta to the sauce and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.73 Kcal (4491 kJ)
Calories from fat 553.19 Kcal
% Daily Value*
Total Fat 61.47g 95%
Cholesterol 326.88mg 109%
Sodium 1057.94mg 44%
Potassium 1119.26mg 24%
Total Carbs 49.57g 17%
Sugars 12.88g 52%
Dietary Fiber 8.19g 33%
Protein 79.54g 159%
Vitamin C 31mg 52%
Vitamin A 0.4mg 12%
Iron 3.5mg 19%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 140.07 Kcal (586 kJ)
Calories from fat 72.23 Kcal
% Daily Value*
Total Fat 8.03g 95%
Cholesterol 42.68mg 109%
Sodium 138.14mg 44%
Potassium 146.15mg 24%
Total Carbs 6.47g 17%
Sugars 1.68g 52%
Dietary Fiber 1.07g 33%
Protein 10.39g 159%
Vitamin C 4.1mg 52%
Iron 0.5mg 19%
Calcium 21.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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