Ingredients:
- 3 lobster tails (8 to 10 oz each)
- dash pepper
- lemon wedges and additional melted butter , optional
Directions:
- Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage.
- Pour water into a 13-in. x 9-in. baking dish; place lobster tails in dish. Combine the parsley, salt and pepper; sprinkle over lobster. Drizzle with butter and lemon juice.
- Bake, uncovered, at 375° for 20-25 minutes or until meat is firm and opaque. Serve with lemon wedges and melted butter if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 22% | |
| Sodium | 251.59mg | 10% | |
| Potassium | 103.99mg | 2% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 22% | |
| Sodium | 264.97mg | 10% | |
| Potassium | 109.52mg | 2% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.5g | 16% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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