Ingredients:
- 1 zucchini , tsliced in 1 in pieces
- 2 tespoon olive oil
- 1/4-1/2 tsp seasoning, your choice
Directions:
- Preheat your oven to 350 * F.
- Spray Pam or other oil spray in oven proof casserole.
- In large skillet heat olive oil; add garlic, onion,shallot and eggplant.
- Sauté for 10 minutes.
- Add zucchini, peppers and tomatoes.
- Cook another 5 minutes.
- Stir the basil, parsley,salt, pepper and the balsamic vinegar.
- Mix thoroughly but carefully not to smash the vegetables.
- Transfer to prepared casserole.
- Cover with foil and bake for 45 minutes, until tender, but the vegetables should retain their shape. The vegetables release a lot of liquid.
- This Ratatouille is delicious straight from the oven, at room temperature, or cold. Fantastic sprinkled with freshly shredded parmesan cheese.
- Tip: For the seasoning, I suggest Emeril's Essence, Old Bay or anything you prefer to add a bit of nip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 15.71mg | 1% | |
| Potassium | 679.36mg | 14% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.86 Kcal (138 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.33mg | 1% | |
| Potassium | 230.52mg | 14% | |
| Total Carbs | 7.42g | 7% | |
| Sugars | 4.17g | 49% | |
| Dietary Fiber | 2.28g | 27% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 27.8mg | 137% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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