Red Lobster Salt Crusted Baked Potatoes Recipe

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Red Lobster Salt Crusted Baked Potatoes
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Ingredients
10
Count
Nutrition
291
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Scrub the potatoes well, rinse and allow to drip dry. Leave them whole and do not peel the skin.
  2. Preheat oven to (convection) 325 degrees or (regular) 350 degrees.
  3. Pour oil onto one small plate and salt onto another.
  4. Place an ungreased cookie sheet next to the plates.
  5. One by one, roll the potatoes in the olive oil. Allow excess to drip onto plate.
  6. Roll potato lightly in sea salt. You can rub the salt over the potato to spread it evenly. Do not oversalt (ie cover the whole potato). If you run out of salt, simply add more to the plate.
  7. Lay the potatoes on the cookie sheet. Drizzle any remaining olive oil over the potatoes. Use a fork to poke holes across the top of each potato to allow heat to vent.
  8. Place the cookie sheet on the middle rack of your oven. Allow to bake for 1 hour. Test with a fork. When potatoes are tender and the fork easily slides in, take them out and serve.
  9. Other baking option: You can try wrapping each potato tightly in foil instead of using a baking sheet. Just be very careful about steam burns when unwrapping the foil after baking.
  10. Microwave option: Wrap each potato tightly in a paper towel and place on a microwave-safe plate. Set the microwave to full power for 12 minutes. Check for doneness and continue at 2 minute intervals until tender. Note: I have not tried this method, but this is how long my microwave takes for 4 potatoes on its 'Potato' auto-setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.47 Kcal (1220 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 1768.33mg 74%
Potassium 951.86mg 20%
Total Carbs 36.33g 12%
Sugars 1.73g 7%
Dietary Fiber 3.46g 14%
Protein 5.19g 10%
Vitamin C 13.8mg 23%
Iron 1.7mg 10%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 152.21 Kcal (637 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 22%
Sodium 923.47mg 74%
Potassium 497.09mg 20%
Total Carbs 18.97g 12%
Sugars 0.9g 7%
Dietary Fiber 1.81g 14%
Protein 2.71g 10%
Vitamin C 7.2mg 23%
Iron 0.9mg 10%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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