Directions:
- Preheat over to 450, grease pan
- Mix liquid ingredients together, set aside.
- Stir dry ingredients together. Mix into dry ingredients (until just blended).
- Fold in apples.
- Pour into greased 11 x 7 baking dish and top with sausages.
- Bake at 450 degrees for 15 minutes. Serve warm with butter and maple syrup.
- Variation: Substitute browned bacon for sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.14 Kcal (2408 kJ) | ||
| Calories from fat | 325.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 94.42mg | 31% | |
| Sodium | 1514.37mg | 63% | |
| Potassium | 544.94mg | 12% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 290.81 Kcal (1218 kJ) | ||
| Calories from fat | 164.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 56% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 31% | |
| Sodium | 765.7mg | 63% | |
| Potassium | 275.53mg | 12% | |
| Total Carbs | 24.33g | 16% | |
| Sugars | 3.83g | 30% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 7.79g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 145.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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