Directions:
- Cook chicken in 1 quart of boiling water whit 2 bouillon cubes (optional because you can just use the broth from the cooked chicken) for about 15 minutes.
- Use 2 quarts water if cooking a whole chicken, and cook for 30 minutes.
- Cool chicken, keeping the chicken broth.
- Cut into tiny pieces.
- Mix sour cream, cheese, cream of mushroom, 1/2 cup broth, and Jalapeno juice in bowl.
- Set back 1/3 of this mixture to use for the sauce.
- Mix chicken into mixture that is not set back.
- Place some of the chicken mixture on each tortilla.
- Roll.
- Place in a microwave dish casserole dish.
- Then after you fill the dish up, set in microwave for about 5 minutes.
- Turn dish if necessary.
- When the sauce is boiling around the sides and in the middle they are done.
- If you want to cook them in the oven then you need to preheat the oven to 350°F.
- Then cook for 30 minutes.
- Take it out and let it cool for about 2 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 24% | |
| Sodium | 299.18mg | 12% | |
| Potassium | 228.8mg | 5% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 168.91 Kcal (707 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 20% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 24% | |
| Sodium | 227.58mg | 12% | |
| Potassium | 174.05mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.98g | 42% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 258.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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