Directions:
- Heat oil on medium high heat in large skillet or frying pan (375 degrees).
- Preheat oven to 300 degrees.
- Combine dry ingredients.
- Moisten chicken pieces with water (if necessary).
- Dredge chicken in flour and crumb mixture.
- Quickly fry chicken on all sides until browned and crisp.
- Place in covered baking dish and bake at 300 degrees for 30 minutes.
- Remove cover and bake additional 20-30 minutes to re-crisp chicken, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.47 Kcal (4197 kJ) | ||
| Calories from fat | 503.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.91g | 86% | |
|---|---|---|---|
| Cholesterol | 242.72mg | 81% | |
| Sodium | 2945.03mg | 123% | |
| Potassium | 633.75mg | 13% | |
| Total Carbs | 70.03g | 23% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 53.86g | 108% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.7mg | 31% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 336.07 Kcal (1407 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 86% | |
|---|---|---|---|
| Cholesterol | 81.37mg | 81% | |
| Sodium | 987.3mg | 123% | |
| Potassium | 212.46mg | 13% | |
| Total Carbs | 23.48g | 23% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 2.44g | 29% | |
| Protein | 18.06g | 108% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 31% | |
| Calcium | 72.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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