Baked Fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 lbs of chicken breast tenderloins trimmed of all fat
2 cups unseasoned breadcrumbs
2 tbsp butter ( salted or not)
1 cup buttermilk , to dreadge
1 tsp seasoning salt
1 tsp of smokey paprika
1 tsp onion powder
1/2 tsp garlic powder
cracked black pepper

Directions:

Pre-heat the oven to 350 degrees.
Mix the seasoning salt, smokey paprika, onion powder, garlic powder, and pepper to the breadcrumbs.
Melt the 2 table spoons of butter in the pan that you are going to bake the chicken inches.
Once the butter is mealted remove the pan from the oven.
Dreadge the chicken in the buttermilk and then the breadcrumbs.
Put the chicken in the pan with the butter to bake.
After about 20 minutes flip the chicken.
Once the chicken has cooked about 45 minutes it is done and ready to eat, Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.77 Kcal (1096 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	131.82mg	44%
Sodium	431.42mg	18%
Potassium	63.36mg	1%
Total Carbs	2.55g	1%
Sugars	2.07g	8%
Dietary Fiber	0.08g	0%
Protein	37.26g	75%
Vitamin C	0.1mg	0%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	110.83 Kcal (464 kJ)
Calories from fat	48.1 Kcal
		% Daily Value*
Total Fat	5.34g	19%
Cholesterol	55.81mg	44%
Sodium	182.66mg	18%
Potassium	26.83mg	1%
Total Carbs	1.08g	1%
Sugars	0.88g	8%
Dietary Fiber	0.04g	0%
Protein	15.78g	75%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dry Adobo Seasoning (Adobo Seco)

Salt, Onion powder, Garlic powder, Ground black pepper and 5 more..
Seasoned Chicken Fried Steaks

All-purpose flour, divided, Baking powder, Salt and 9 more..
Homemade Ranch Dressing

Mayonnaise, Buttermilk, Salt, Onion powder, Garlic powder and 1 more..
Beef Tenderloin with Shallot Sauce

Shallots, peeled and halved lengthwise, Olive oil, Salt and 15 more..
Obie's Smothered Pork Chops

Center cut 1-inch pork chops, Salt, Onion powder and 12 more..
Zippy Chicken Coleslaw

Paprika, Dried thyme, Sugar, Salt, Onion powder and 17 more..
Sarah's Fried Green Tomatoes

Green tomatoes, sliced 1/4-inch thick, Milk, Egg and 9 more..
Pork Tenderloin Sandwiches with Chipotle Ketchup

Pork tenderloin, All-purpose flour, Seasoned salt and 12 more..
My Own Cube Steak and Gravy

Cubed steak (4-6 pieces), Oil, Butter, Flour, Salt and 6 more..
Beer-Brined Chicken

Water, Kosher salt (coarse ), Brown sugar , packed and 9 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

Also Try

Baked Fried Chicken

Flour, Seasoned bread crumbs, Old bay seasoning, Salt and 3 more..
Baked BBQ Fried Chicken

Skinless, boneless chicken breast halves - cut into strips and 13 more..
Amish Baked Fried Chicken

Cut up chicken, Beaten egg, Milk, Salt, Pepper and 2 more..
Crunchy Baked fried Chicken

Cornmeal, All-purpose flour, Salt, Pepper, Chili powder and 3 more..
Foil Wrapped Chicken - Baked or Fried

Boneless skinless chicken breasts, Soy sauce, Oyster sauce and 10 more..
Cat Cora's Crispy Baked fried Chicken

Olive oil and 12 more..
Moms Fried Baked Chicken And Milk Gravy

Whole chicken, cut up, Flour and 7 more..
Zippy Dippy Chicken Strips to Bake or Fry

Boneless skinless chicken breasts, Buttermilk and 16 more..
Easy Chicken Stir Fry and Baked Spring Rolls

Chicken breasts, sliced thinly, Olive oil, Soy sauce and 16 more..
(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)

Buttermilk, Hot sauce and 4 more..