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(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)

(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)

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(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken (Sandra Lee)

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Ingredients:

Serving

1 cup buttermilk
1 tbsp hot sauce
extra legs, thighs , and wings from the whole chicken used
2 cups panko breadcrumbs
1 tbsp poultry seasoning
salt and freshly ground black pepper

Directions:

Click here to see how she does it.
In a large bowl mix together the buttermilk with the hot sauce. Add chicken pieces and turn to completely coat. Let sit in the refrigerator for 30 minutes.
Preheat oven to 350 degrees F.
In a large zip top bag combine the breadcrumbs, poultry seasoning, and salt and pepper, to taste. Remove chicken pieces from buttermilk and drain excess liquid. Place the chicken in breadcrumb mixture a few pieces at a time and shake to coat completely. Remove chicken from bag and place on a nonstick baking sheet and bake for 30 to 40 minutes until breadcrumbs are golden brown and chicken reaches an internal temperature of 175 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.49 Kcal (655 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	6.74mg	2%
Sodium	524.57mg	22%
Potassium	95.29mg	2%
Total Carbs	21.6g	7%
Sugars	3.13g	13%
Dietary Fiber	1.3g	5%
Protein	5.53g	11%
Vitamin C	2.8mg	5%
Iron	1.6mg	9%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	84.97 Kcal (356 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	8%
Cholesterol	3.66mg	2%
Sodium	284.82mg	22%
Potassium	51.74mg	2%
Total Carbs	11.73g	7%
Sugars	1.7g	13%
Dietary Fiber	0.71g	5%
Protein	3g	11%
Vitamin C	1.5mg	5%
Iron	0.9mg	9%
Calcium	44.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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