Cauliflower Fritters Recipe

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Ingredients:

Serving

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tbsp fresh minced garlic (or to taste)
2 -3 tbsp minced onions, minced (optional)
1 tsp lousianna hot sauce (or tabasco to taste)
1 tbsp flour (might need a tbsp more to hold together)
1 tsp baking powder
1/2 tsp paprika (or to taste)
1 -2 tsp seasoning salt (or to taste)
1/2 tsp black pepper (or to taste)
1 -2 tbsp fresh parsley, finely chopped
oil (for frying )

Directions:

Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
Place the cauliflower in a large bowl and mash with a fork.
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
Heat a small amount of oil in a large skillet over medium-high heat.
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
Remove to a paper towel.
Repeat with remaining batter, adding in a little more oil if needed.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.66 Kcal (442 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	139.5mg	47%
Sodium	1014.27mg	42%
Potassium	557.58mg	12%
Total Carbs	10.64g	4%
Sugars	2.58g	10%
Dietary Fiber	2.93g	12%
Protein	7.74g	15%
Vitamin C	57.4mg	96%
Iron	1.2mg	7%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	62.73 Kcal (263 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	82.83mg	47%
Sodium	602.2mg	42%
Potassium	331.05mg	12%
Total Carbs	6.32g	4%
Sugars	1.53g	10%
Dietary Fiber	1.74g	12%
Protein	4.59g	15%
Vitamin C	34.1mg	96%
Iron	0.7mg	7%
Calcium	69.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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