Directions:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.05 Kcal (1440 kJ) | ||
| Calories from fat | 257.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1088.99mg | 45% | |
| Potassium | 448.53mg | 10% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 135.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 44% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 20% | |
| Sodium | 571.95mg | 45% | |
| Potassium | 235.57mg | 10% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 5.4mg | 17% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.1mg | 11% | |
| Calcium | 49mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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