Directions:
- Heat oven to 350, place fillets in lightly greased 13x9 baking dish. In a bowl stir the sour cream, parmesan cheese, paprika, salt and pepper and spread mixture evenly over fish, sprinkle with bread crumbs and drizzle with butter. Bake for 20 to 25 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.79 Kcal (765 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 24% | |
| Sodium | 182.75mg | 8% | |
| Potassium | 361.15mg | 8% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.6g | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.08 Kcal (524 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 12% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 24% | |
| Sodium | 125.05mg | 8% | |
| Potassium | 247.13mg | 8% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.83g | 49% | |
| Iron | 1mg | 8% | |
| Calcium | 46.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Stuffed Cremini Mushrooms
Cremini mushrooms, washed & stemmed, Jalapeno, minced and 6 more.. -
Spinach Noodle Pudding
Fine egg noodles, Onion, chopped, Garlic, minced and 7 more.. -
Baked Tilapia With Sour Cream Parmesan Crust
Tilapia fillets (or any mild , white fish), Sour cream and 7 more.. -
Coconut/Lime Tilapia
Tilapia fillets, Flour, Lime , juice of and 8 more.. -
Macaroni and Cheese
Fresh breadcrumbs, from french or 1 cup italian bread and 10 more.. -
Pound Cake With Caramel Icing & Apricot-Ginger Sprinkles
Butter or 1 1/2 cups margarine, softened, Granulated sugar and 15 more.. -
Beets and Tomato
Diced beets, Stewed tomatoes, Onion, diced and 4 more.. -
Hood Reunion Casserole
Cooked chicken, Sour cream (or plain yogurt) and 5 more.. -
Party Spinach
Frozen chopped spinach (4 boxes), Fresh mushrooms, sliced and 7 more.. -
Gourmet Macaroni & Cheese
Macaroni (625 ml), Butter (60 ml), Flour (60 ml) and 10 more.. -
Overnight Chicken
Chicken breasts, Sour cream, Garlic clove, pressed and 8 more..
Also Try
-
-
-
Baked Fish With Lemon Mushroom Sauce
Haddock fillets, frozen, Cream of mushroom soup, Milk and 10 more.. -
-
-
-
-
-
-
Baked Fish with Lemon & Black Pepper
Fish fillet, your choice, Salt, Turmeric, Cumin powder and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
