Directions:
- Preheat oven to 350 degrees.
- Cook spinach in the microwave until thawed, approximately 4-5 minutes per package. Place spinach in strainer and using a large spoon, press out as much moisture as possible.
- Saute mushrooms in skillet in 2 tbsp of olive oil over medium heat until lightly browned. Remove from heat.
- Combine mayonnaise, sour cream, and 2/3 cup Parmesan cheese. Stir in drained spinach, mushrooms and artichokes.
- Spray 9 x 13 glass baking dish with cooking spray.
- Pour spinach mixture into baking dish and spread evenly.
- Melt butter with remaining 2 tablespoons of olive oil in skillet (you can use the same skillet used for the mushrooms). Remove from heat and add bread crumbs, stirring until they are coated. Add 1/3 cup Parmesan cheese and stir.
- Sprinkle bread crumb mixture over the spinach.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.59 Kcal (886 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 273.18mg | 11% | |
| Potassium | 483.95mg | 10% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 26% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 6% | |
| Sodium | 153.39mg | 11% | |
| Potassium | 271.74mg | 10% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 4.66g | 17% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.3mg | 13% | |
| Calcium | 134.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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