Directions:
- Mix the the first four ingredients together.
- Crush the crackers.
- Melt butter, pour onto crackers and mix.
- Place a layer of crackers, layer of chicken mixture, layer of crackers, layer of chicken, layer of crackers in a casserole dish (I usually spray it with non-stick spray first).
- Bake at 350 degrees for 40 minutes.
- To make a low fat version use the yogurt instead of sour cream, use skim mozzarella and leave off the butter.
- You can also add cooked vegetables to this and make a one dish meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.9 Kcal (1951 kJ) | ||
| Calories from fat | 293.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 1089.25mg | 45% | |
| Potassium | 393.55mg | 8% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 437mg | 44% | |
| Amount Per 100 g | |||
| Calories | 212.08 Kcal (888 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 50% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 29% | |
| Sodium | 495.84mg | 45% | |
| Potassium | 179.15mg | 8% | |
| Total Carbs | 7.72g | 6% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.8g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 198.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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