Directions:
- In bowl, mix flour, salt, mustard, pepper and milk until smooth.
- Melt butter in large saucepan.
- Remove from heat and gradually stir in milk mixture until smooth.
- Stirring constantly, cook over medium heat until thickened (about 10 minutes).
- Remove from heat.
- Stir in cheeses until melted.
- Combine cheese mixture with macaroni in greased 2 quart casserole.
- Bake in 375 degree oven for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.17 Kcal (1964 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 1088.83mg | 45% | |
| Potassium | 235.17mg | 5% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 21.06g | 42% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 38% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 17% | |
| Sodium | 592.28mg | 45% | |
| Potassium | 127.92mg | 5% | |
| Total Carbs | 22.05g | 14% | |
| Sugars | 3.51g | 26% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.46g | 42% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 281.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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