Baked Fish Au Gratin Recipe

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Ingredients:

Serving

2 lbs white fish fillets
8 slices cheddar cheese
1 tsp thyme or 1 tsp oregano
1/4 cup chopped fresh parsley
1 cup chopped onion
2 tbsp oil
2 tbsp flour
1 tsp salt
1/8 tsp pepper
1 cup milk

Directions:

Heat oven to 400 degrees.
Place half fish in greased baking dish. Cover with 4 slices cheese.
Top with another layer of fish and cheese. Sprinkle with thyme and parsley.
Saute onions in oil over medium heat.
Remove onions from heat and add flour, salt and pepper. Return to heat and add milk. Stir over medium heat until thick. Pour over fish. Bake 20-30.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.57 Kcal (2355 kJ)
Calories from fat	277.39 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	152.99mg	51%
Sodium	1153.63mg	48%
Potassium	1102.76mg	23%
Total Carbs	12.21g	4%
Sugars	5.26g	21%
Dietary Fiber	1.48g	6%
Protein	55.51g	111%
Vitamin C	8.1mg	14%
Iron	3.4mg	19%
Calcium	666.9mg	67%

Amount Per 100 g
Calories	139.34 Kcal (583 kJ)
Calories from fat	68.71 Kcal
		% Daily Value*
Total Fat	7.63g	47%
Cholesterol	37.9mg	51%
Sodium	285.75mg	48%
Potassium	273.15mg	23%
Total Carbs	3.02g	4%
Sugars	1.3g	21%
Dietary Fiber	0.37g	6%
Protein	13.75g	111%
Vitamin C	2mg	14%
Iron	0.8mg	19%
Calcium	165.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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