Directions:
- Cook the fish and flake it with a fork.
- Mix the fish with the mashed potatoes. Beat the egg in a large bowl, then add it to the potato mixture.
- Mix well, then season with the salt, pepper, thyme, parsley and onion. Dust a large plate with flour, then shape the mixture into patties and arrange on the plate. Dust the tops with a little more flour.
- Heat a generous amount of oil in a skillet and add the fish cakes. Fry on both sides until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 542.89mg | 23% | |
| Potassium | 361.78mg | 8% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 16% | |
| Sodium | 322.32mg | 23% | |
| Potassium | 214.79mg | 8% | |
| Total Carbs | 13.65g | 8% | |
| Sugars | 3.05g | 21% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 6.69g | 23% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.7mg | 6% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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