Directions:
- Heat oven to 400.
- Whisk eggs in bowl until smooth.
- Whisk in milk.
- Stir in seasonings, cheese, onion and bacon.
- Melt butter in a 9 oven-proof frying pan or omelette pan.
- Pour egg mixture into pan.
- Sprinkle with Parmesan cheese.
- Bake at 400 for 20 minutes or until set and golden.
- Garnish with additional bacon if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.6 Kcal (2301 kJ) | ||
| Calories from fat | 371.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.29g | 64% | |
|---|---|---|---|
| Cholesterol | 360.32mg | 120% | |
| Sodium | 1962.83mg | 82% | |
| Potassium | 448.34mg | 10% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 39.76g | 80% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 428.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 249.55 Kcal (1045 kJ) | ||
| Calories from fat | 168.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 64% | |
|---|---|---|---|
| Cholesterol | 163.6mg | 120% | |
| Sodium | 891.23mg | 82% | |
| Potassium | 203.57mg | 10% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.06g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 17% | |
| Calcium | 194.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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