Baked Eggs and Ham Recipe

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Ingredients:

Serving

Directions:

In a greased shallow 2-cup baking dish, toss the croutons, ham and butter. Break the eggs carefully on top. Sprinkle with cheese.
Bake, uncovered, at 350° for 15-18 minutes or until eggs reach desired doneness. Serve with fresh fruit if desired. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.88 Kcal (1448 kJ)
Calories from fat	251.17 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	376.56mg	126%
Sodium	370.22mg	15%
Potassium	157.99mg	3%
Total Carbs	7.43g	2%
Sugars	0.8g	3%
Dietary Fiber	0.5g	2%
Protein	16.89g	34%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	173mg	17%

Amount Per 100 g
Calories	220.1 Kcal (922 kJ)
Calories from fat	159.83 Kcal
		% Daily Value*
Total Fat	17.76g	43%
Cholesterol	239.62mg	126%
Sodium	235.58mg	15%
Potassium	100.54mg	3%
Total Carbs	4.73g	2%
Sugars	0.51g	3%
Dietary Fiber	0.32g	2%
Protein	10.75g	34%
Vitamin A	0.1mg	5%
Iron	1.4mg	12%
Calcium	110.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

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