Baked Eggs and Ham Recipe

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Ingredients:

Serving

1/4 cup seasoned croutons
2 tbsp chopped cooked ham
1 tbsp butter or 1 tbsp margarine, melted
2 eggs
1 tbsp shredded cheddar cheese
fresh fruit , optional

Directions:

In a greased shallow 2-cup baking dish, toss the croutons, ham and butter.
Break the eggs carefully on top.
Sprinkle with cheese.
Bake, uncovered, at 350 degrees for 15-18 minutes or until eggs reach the desired doneness.
Serve with fresh fruit if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.13 Kcal (1558 kJ)
Calories from fat	249.84 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	381.22mg	127%
Sodium	597.15mg	25%
Potassium	206.83mg	4%
Total Carbs	9.51g	3%
Sugars	0.55g	2%
Dietary Fiber	0.5g	2%
Protein	21.85g	44%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	236.8 Kcal (991 kJ)
Calories from fat	158.98 Kcal
		% Daily Value*
Total Fat	17.66g	43%
Cholesterol	242.58mg	127%
Sodium	379.99mg	25%
Potassium	131.61mg	4%
Total Carbs	6.05g	3%
Sugars	0.35g	2%
Dietary Fiber	0.32g	2%
Protein	13.9g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	1.4mg	12%
Calcium	111.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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