Directions:
- Carefully remove pulp from each eggplant, reserving shells. Coarsely chop pulp to measure 6 cups. Place eggplant shells, cut sides down, in a 10-inch square baking dish. Add water to dish. Cover and microwave at high 5 minutes or until shells are tender. Keep warm.
- Preheat broiler.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggplant pulp; saute 7 minutes. Add onion; sauté 2 minutes. Stir in tomato, wine, and garlic; cook 3 minutes or until liquid almost evaporates, stirring occasionally. Remove from heat; add feta, 1/4 cup parsley, 1/2 teaspoon salt, and pepper, stirring to combine. Spoon 3/4 cup eggplant mixture into each eggplant shell.
- Place the bread slices in food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, 1/4 cup parsley, 1/4 teaspoon salt, and Parmesan, stirring well. Sprinkle 1/4 cup breadcrumb mixture over each stuffed shell. Arrange shells on a baking sheet coated with cooking spray; broil 2 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 640.11mg | 27% | |
| Potassium | 1033.6mg | 22% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.8mg | 138% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 3% | |
| Sodium | 127.12mg | 27% | |
| Potassium | 205.26mg | 22% | |
| Total Carbs | 7.23g | 12% | |
| Sugars | 3.45g | 69% | |
| Dietary Fiber | 2.54g | 51% | |
| Protein | 1.67g | 17% | |
| Vitamin C | 5.1mg | 43% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.9mg | 138% | |
| Calcium | 25.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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