Directions:
- Fill a large pot with water and a pinch of salt and bring to a boil for the pasta.
- In a skillet, brown the ground pork until just done. Remove from pan and strain all the fat off.
- Saute the chopped onion and bell pepper in olive oil until soft, but not brown.
- In a large saucepan, put all ingredients except for the pasta and cook on low heat, covered for 30 minutes.
- Cook pasta al dente, drain and top with sauce and grated hard cheese like Romano or Parmesan.
- **this sauce may be frozen in an air tight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.19 Kcal (1588 kJ) | ||
| Calories from fat | 276.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 252.74mg | 11% | |
| Potassium | 241.96mg | 5% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 47.6mg | 264% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 151.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 47% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 9% | |
| Sodium | 138.78mg | 11% | |
| Potassium | 132.86mg | 5% | |
| Total Carbs | 10.36g | 6% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 3.05g | 11% | |
| Vitamin C | 11.7mg | 35% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 26.1mg | 264% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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