Baked Fried Eggplant Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.28 Kcal (1278 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	44mg	15%
Sodium	824.66mg	34%
Potassium	437.29mg	9%
Total Carbs	52.73g	18%
Sugars	8.18g	33%
Dietary Fiber	6.61g	26%
Protein	11.84g	24%
Vitamin C	4.2mg	7%
Iron	3.3mg	18%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	153.83 Kcal (644 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	8%
Cholesterol	22.17mg	15%
Sodium	415.55mg	34%
Potassium	220.35mg	9%
Total Carbs	26.57g	18%
Sugars	4.12g	33%
Dietary Fiber	3.33g	26%
Protein	5.97g	24%
Vitamin C	2.1mg	7%
Iron	1.7mg	18%
Calcium	68.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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