Roasted Vegetable Wraps Recipe

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Ingredients:

Serving

1 eggplant, cut into 3/4 inch chunks
1 zucchini, cut into 3/4 inch chunks
2 red bell peppers, cored and cut into 3/4 inch chunks
1/2 tsp salt
1 tbsp olive oil
1 bunch arugula, coarsely chopped
1 tomato, finely chopped
1 tbsp red wine vinegar
2 oz goat cheese, room temp
4 fat free tortillas, warmed

Directions:

Preheat oven to 450.
Spray large roasting pan with nonstick spray.
Toss the veggies with oil and salt and spread in the pan.
Roast, stirring occasionally till they are tender and browned, about 40 minutes.
Meanwhile, combine arugula, tomato, vinegar and 1 tsp oil in a bowl.
Spread cheese on warmed tortills.
Divide veggies and arugula mixtures on tortillas and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.3 Kcal (621 kJ)
Calories from fat	78.19 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	14.92mg	5%
Sodium	361.37mg	15%
Potassium	394.76mg	8%
Total Carbs	12.1g	4%
Sugars	7.6g	30%
Dietary Fiber	4.45g	18%
Protein	5.95g	12%
Vitamin C	64.7mg	108%
Vitamin A	1.5mg	49%
Iron	25.5mg	142%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	13%
Cholesterol	6.45mg	5%
Sodium	156.17mg	15%
Potassium	170.6mg	8%
Total Carbs	5.23g	4%
Sugars	3.28g	30%
Dietary Fiber	1.92g	18%
Protein	2.57g	12%
Vitamin C	28mg	108%
Vitamin A	0.6mg	49%
Iron	11mg	142%
Calcium	63.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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