Directions:
- Peel eggplant, cut into quarters vertically and slice into very thin strips (about 1/8 )
- Mix flour, salt & spices in a flat bowl
- Pour 1/4 olive oil in a 1-cup measuring cup. Coat lightly each eggplant piece with a pastry brush.
- Immediately dip oiled eggplant into flour mixture, coating on all sides.
- Place all eggplant pieces on baking sheet (pizza pan works) and bake in medium-hot oven at around 375-400 degrees- if your oven runs hot, then lower the temp so they don't burn.
- BE SURE TO STAY WITH THIS-DON'T LEAVE IT ALONE!
- Every couple of minutes, turn the pieces, doing each side at least twice so they cook evenly without burning. Bake until they come out toasty & crispy` on both sides.
- Serve with Caesar or ranch salad dressing to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.21 Kcal (1073 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Sodium | 835.56mg | 35% | |
| Potassium | 248.68mg | 5% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 12% | |
|---|---|---|---|
| Sodium | 616.08mg | 35% | |
| Potassium | 183.36mg | 5% | |
| Total Carbs | 30.92g | 14% | |
| Sugars | 2.25g | 12% | |
| Dietary Fiber | 4.76g | 26% | |
| Protein | 4.06g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 87.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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