Oven Sweet Potato Fries Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 large sweet potato, peeled and cut into wedges
2 tsp canola oil
1/4 tsp salt
1 pinch cayenne pepper

Directions:

Preheat oven to 450°F
Toss sweet potato wedges with oil, salt and pepper.
Spread the wedges out on a rimmed baking sheet.
Bake until browned and tender, turning once, about 20 minutes total, or until tender.
Serves 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.08 Kcal (402 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	326.47mg	14%
Potassium	221.63mg	5%
Total Carbs	13.07g	4%
Sugars	2.61g	10%
Dietary Fiber	1.98g	8%
Protein	1.32g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	136.52 Kcal (572 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	7%
Sodium	463.9mg	14%
Potassium	314.92mg	5%
Total Carbs	18.57g	4%
Sugars	3.71g	10%
Dietary Fiber	2.82g	8%
Protein	1.87g	3%
Vitamin C	2mg	2%
Vitamin A	0.9mg	22%
Iron	0.9mg	4%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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