Directions:
- Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
- Add chopped pepper and celery and saute until tender; approx. 5 minutes.
- Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
- In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
- Add celery mixture and crabmeat; stirring gently.
- Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.94 Kcal (205 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 85.11mg | 4% | |
| Potassium | 62.12mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 5% | |
|---|---|---|---|
| Sodium | 185.36mg | 4% | |
| Potassium | 135.3mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 5.13g | 5% | |
| Vitamin C | 35.8mg | 27% | |
| Iron | 0.2mg | 0% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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