Baked Pollock Recipe

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Ingredients:

Serving

4 -6 fish fillets
1/3 cup sour cream
1/4 cup grated parmesan cheese
2 tbsp melted butter
salt and pepper , to taste

Directions:

Preheat oven to 350 degrees.
Cover half sheet pan with foil and spray with non stick cooking spray.
Mix all ingredients except fish.
Spread mixture on one side of each fillet.
Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
Brown slightly with broiler if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.02 Kcal (574 kJ)
Calories from fat	95.7 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	18.27mg	6%
Sodium	187.54mg	8%
Potassium	173.16mg	4%
Total Carbs	3.15g	1%
Sugars	0.28g	1%
Dietary Fiber	1.4g	6%
Protein	7.5g	15%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	305.28 Kcal (1278 kJ)
Calories from fat	213.23 Kcal
		% Daily Value*
Total Fat	23.69g	16%
Cholesterol	40.71mg	6%
Sodium	417.85mg	8%
Potassium	385.81mg	4%
Total Carbs	7.02g	1%
Sugars	0.61g	1%
Dietary Fiber	3.12g	6%
Protein	16.72g	15%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	1.1mg	3%
Calcium	194.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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