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Black Eyed Pea Cakes ( to Go With Collard Greens) Recipe

Black Eyed Pea Cakes ( to Go With Collard Greens) Recipe

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Black Eyed Pea Cakes ( to Go With Collard Greens)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
1/2 cup chopped green onion
1/3 cup chopped red bell pepper
1 tsp lemon juice
1/4 tsp thyme
1/2 tsp salt
2 garlic cloves, minced
2 (15 oz) cans black-eyed peas, rinsed and drained
1/4 cup egg substitute or 1 egg
2 tbsp breadcrumbs
1 tbsp fresh parsley
1 tbsp dijon mustard
1/2 tsp black pepper
1/4 cup cornmeal
oil (for frying )

Directions:

Sautee onion, garlic and thyme in 1 tsp of olive oil for 1-2 minutes.
Combine onion mixture,1 can of peas, lemon juice,egg, bread crumbs,parsley, salt and black and red peppers in a food processor or blender, pulsing until well blended.
Combine pea mixture with remaining can of peas and stir well.
Shape pea mixture into patties.
Dredge in cornmeal.
Fry in oil 2-3 minutes per side or until browned and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.13 Kcal (277 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	42.29mg	14%
Sodium	235.54mg	10%
Potassium	92.57mg	2%
Total Carbs	6.4g	2%
Sugars	2.3g	9%
Dietary Fiber	0.62g	2%
Protein	4.71g	9%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	161.17 Kcal (675 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	3%
Cholesterol	103.07mg	14%
Sodium	574.02mg	10%
Potassium	225.6mg	2%
Total Carbs	15.59g	2%
Sugars	5.62g	9%
Dietary Fiber	1.5g	2%
Protein	11.49g	9%
Vitamin C	23.5mg	16%
Vitamin A	0.5mg	7%
Iron	9.3mg	21%
Calcium	78.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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