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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 8 |
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Ingredients:
1 cup green peppers or 1 cup sweet red pepper, chopped |
1/2 cup celery, chopped |
2 tablespoons fresh parsley, chopped |
1 teaspoon prepared mustard |
1/8 teaspoon pepper, freshly ground |
1/8 teaspoon hot sauce |
egg substitute, to equal 2 large eggs |
1/3 cup calorie-reduced mayonnaise |
1/3 cup fresh crabmeat, drained and flaked |
Directions:
1. Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
2. Add chopped pepper and celery and saute until tender; approx. 5 minutes.
3. Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
4. In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
5. Add celery mixture and crabmeat; stirring gently.
6. Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.
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