Baked Stuffed Flounder Recipe

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Ingredients:

Serving

1/2 cup chopped celery
2 tbsp chopped parsley
1/2 cup chopped green onions with tops
1/2 lb shrimp, boiled and chopped
1 (or more) clove garlic, minced
1 egg, slightly beaten
3/4 cup butter
1-1/2 cups moistened unseasoned croutons
1/2 cup crabmeat
salt , pepper and cayenne pepper
4 medium sized flounder, washed,scaled, with heads removed..

Directions:

In a large skillet or saucepan, saute celery, onions, and garlic in 1/4 cup butter over low heat.
In a large bowl, mix bread cubes, shrimp, crabmeat, parsley, and egg well.
Season to taste with salt, black and cayenne pepper. Set aside.
Split the thick side of the flounder lengthwise and crosswise forming a cross; loosen meat from bone to form a pocket for stuffing.
Melt 1/4 cup butter the brush fish well with the melted butter, salt and pepper.
Fill flounder pockets with seafood stuffing mixture.
Melt remaining 1/4 cup butter in shallow baking pan. Place fish in pan, making sure not to overlap.
Cover with foil and bake at 375 degrees for 25 minutes, until fish flakes easily with a fork.
Remove foil and bake another 5 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.91 Kcal (2248 kJ)
Calories from fat	425.34 Kcal
		% Daily Value*
Total Fat	47.26g	73%
Cholesterol	165.31mg	55%
Sodium	680.86mg	28%
Potassium	132.35mg	3%
Total Carbs	17.55g	6%
Sugars	0.72g	3%
Dietary Fiber	1.07g	4%
Protein	12.62g	25%
Vitamin C	4.3mg	7%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	327.44 Kcal (1371 kJ)
Calories from fat	259.39 Kcal
		% Daily Value*
Total Fat	28.82g	73%
Cholesterol	100.81mg	55%
Sodium	415.22mg	28%
Potassium	80.71mg	3%
Total Carbs	10.7g	6%
Sugars	0.44g	3%
Dietary Fiber	0.65g	4%
Protein	7.7g	25%
Vitamin C	2.6mg	7%
Vitamin A	0.3mg	14%
Iron	0.6mg	6%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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