Ingredients:
- 1-1/2 cups moistened unseasoned croutons
- 4 medium sized flounder, washed,scaled, with heads removed..
Directions:
- In a large skillet or saucepan, saute celery, onions, and garlic in 1/4 cup butter over low heat.
- In a large bowl, mix bread cubes, shrimp, crabmeat, parsley, and egg well.
- Season to taste with salt, black and cayenne pepper. Set aside.
- Split the thick side of the flounder lengthwise and crosswise forming a cross; loosen meat from bone to form a pocket for stuffing.
- Melt 1/4 cup butter the brush fish well with the melted butter, salt and pepper.
- Fill flounder pockets with seafood stuffing mixture.
- Melt remaining 1/4 cup butter in shallow baking pan. Place fish in pan, making sure not to overlap.
- Cover with foil and bake at 375 degrees for 25 minutes, until fish flakes easily with a fork.
- Remove foil and bake another 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.91 Kcal (2248 kJ) | ||
| Calories from fat | 425.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.26g | 73% | |
|---|---|---|---|
| Cholesterol | 165.31mg | 55% | |
| Sodium | 680.86mg | 28% | |
| Potassium | 132.35mg | 3% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.44 Kcal (1371 kJ) | ||
| Calories from fat | 259.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 73% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 55% | |
| Sodium | 415.22mg | 28% | |
| Potassium | 80.71mg | 3% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.7g | 25% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nana's Dressing Recipe
Head celery, Whole onions, finely diced, Green onions and 7 more.. -
Chicken Breasts With Herbs
Fresh italian parsley, chopped, Fresh oregano, chopped and 6 more.. -
Orange Lettuce Salad
Mandarin orange, drained, Head lettuce, cut up and 9 more.. -
Ham and Swiss Strata
Bread, crusts removed and cubed, Minced fresh parsley and 9 more.. -
Ham and Swiss Strata
Bread, crusts removed and cubed, Minced fresh parsley and 9 more.. -
Eggplant Casserole
Eggplants, chopped, Celery, chopped, Bell pepper, chopped and 8 more.. -
Pecan Tassies
Butter, softened, Cream cheese, softened and 7 more.. -
Shrimp and Crawfish Creole
Shrimp (frozen ok), Crawfish tail, Onion, chopped and 8 more.. -
Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce
Unpeeled, medium-size raw shrimp (31/40 count ) and 14 more.. -
Sweet Potato Crab Cakes
Egg plus 1 yolk, lightly beaten and 14 more.. -
Fabulous Fast Shrimp
Butter or margarine, Stalks celery, chopped and 8 more..
Also Try
-
-
-
-
-
-
Baked Stuffed Shrimp with Crabmeat Stuffing
Fresh lump crabmeat, shells removed (or 2 cans of canned ... and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
