Baked Cornmeal Chicken Strips Recipe

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Ingredients:

Serving

2 large chicken breasts
1/2 cup cornmeal
1/4 cup bisquick
1/4 tsp salt
1/4 tsp dried parsley
1/8-1/4 tsp cayenne pepper (depends on how spicy you like it)
1/2 tsp black pepper

Directions:

Cut chicken into strips(approx 10), combine and mix all dry ingredients in a large plastic bag, coat chicken with dry ingredients(like Shake and Bake), place coated chicken in a glass baking dish sprayed with Pam, Bake at 400 for 40 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.01 Kcal (444 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	3.08mg	1%
Sodium	267.98mg	11%
Potassium	73.73mg	2%
Total Carbs	17.99g	6%
Sugars	0.35g	1%
Dietary Fiber	1.43g	6%
Protein	2.95g	6%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	276.5 Kcal (1158 kJ)
Calories from fat	65.07 Kcal
		% Daily Value*
Total Fat	7.23g	4%
Cholesterol	8.02mg	1%
Sodium	698.92mg	11%
Potassium	192.29mg	2%
Total Carbs	46.92g	6%
Sugars	0.92g	1%
Dietary Fiber	3.74g	6%
Protein	7.71g	6%
Vitamin C	0.5mg	0%
Iron	2mg	4%
Calcium	30.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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