Chicken Tikka Masala, My Version Recipe

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Chicken Tikka Masala, My Version
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Ingredients
15
Count
Nutrition
253
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Mix the yogourt with the first group of spices, then marinate the chicken cubes in the yogourt mixture for 3 hours.
  2. Preheat heavy pan, melt butter, soften the cubed green pepper, then add the chicken and marinade, then add the rest of the ingredients, stirring thoroughly to mix in the tomatoes and cream. Simmer until chicken is cooked and sauce is thoroughly warmed.
  3. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.64 Kcal (1058 kJ)
Calories from fat 157.1 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 48.3mg 16%
Sodium 257.18mg 11%
Potassium 574.37mg 12%
Total Carbs 17.92g 6%
Sugars 8.05g 32%
Dietary Fiber 2.9g 12%
Protein 8.42g 17%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 27%
Cholesterol 17.62mg 16%
Sodium 93.83mg 11%
Potassium 209.56mg 12%
Total Carbs 6.54g 6%
Sugars 2.94g 32%
Dietary Fiber 1.06g 12%
Protein 3.07g 17%
Vitamin C 11mg 50%
Iron 0.7mg 11%
Calcium 76.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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