Southern Oven Fried Chicken Recipe

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Ingredients

Count

Nutrition

2123

Calories

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Ingredients:

Serving

24 oz chicken breast, skinless, bone-in
2 large eggs
1/4 cup soy milk
1/2 cup finely chopped pecans
1/3 cup cornmeal
1/3 cup whole wheat flour
1 tsp salt
1 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp ground pepper
1 tbsp smart balance buttery spread, slivered into thin slices

Directions:

Pre-heat oven to 425 with the rack in the center. Line a 9X13 inch deep baking dish with heavy aluminum foil. In a wide bowl whisk the eggs and milk. In another shallow bowl, stir together the pecans, cornmeal, flour, salt, onion powder, cayenne and pepper.
Rinse the chicken under cold water and pat dry with a paper towel. Dip the chicken breast into the egg mixture and then dredge them in the pecan mixture. Place the chicken in the baking dish. Dot each coated breast with Smart Balance and bake until golden brown - approximately 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2122.99 Kcal (8889 kJ)
Calories from fat	1174.09 Kcal
		% Daily Value*
Total Fat	130.45g	201%
Cholesterol	773.44mg	258%
Sodium	4807.21mg	200%
Potassium	2870.37mg	61%
Total Carbs	90.02g	30%
Sugars	8.45g	34%
Dietary Fiber	15.26g	61%
Protein	169.43g	339%
Vitamin C	2.4mg	4%
Vitamin A	3mg	101%
Iron	10.2mg	57%
Calcium	244.2mg	24%

Amount Per 100 g
Calories	198.29 Kcal (830 kJ)
Calories from fat	109.66 Kcal
		% Daily Value*
Total Fat	12.18g	201%
Cholesterol	72.24mg	258%
Sodium	449.01mg	200%
Potassium	268.1mg	61%
Total Carbs	8.41g	30%
Sugars	0.79g	34%
Dietary Fiber	1.43g	61%
Protein	15.83g	339%
Vitamin C	0.2mg	4%
Vitamin A	0.3mg	101%
Iron	1mg	57%
Calcium	22.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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