Directions:
- In a shallow bowl combine the first six ingredients. Pour milk in another shallow bowl. Dip chicken in milk, then roll in the cornmeal mixture.
- Place chicken in a greased 13-in. x 9-in. baking pan. Drizzle with butter. Bake, uncovered, at 375° for 50-55 minutes or until juices run clear. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.3 Kcal (3832 kJ) | ||
| Calories from fat | 286.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 1080.53mg | 360% | |
| Sodium | 1214.53mg | 51% | |
| Potassium | 1024.18mg | 22% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 77.91g | 156% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 12.1mg | 403% | |
| Iron | 24.5mg | 136% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 49% | |
|---|---|---|---|
| Cholesterol | 195.16mg | 360% | |
| Sodium | 219.36mg | 51% | |
| Potassium | 184.98mg | 22% | |
| Total Carbs | 12.62g | 23% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 14.07g | 156% | |
| Vitamin C | 11.5mg | 106% | |
| Vitamin A | 2.2mg | 403% | |
| Iron | 4.4mg | 136% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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