Baked Chicken With Potatoes and Red Onions Recipe

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Baked Chicken With Potatoes and Red Onions

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Ingredients:

Serving

6 skinless chicken thighs (approx 1lb 2oz)
5 tbsp extra virgin olive oil
2/3 cup dry white wine
1 lb new potato , scrubbed and cut into chunks
3 red onions, cut into thick wedges
1 rosemary sprig
1/2 cup chicken stock
sea salt and freshly ground black pepper

Directions:

Heat the oven to 400°F.
Cut the chicken thighs into large chunks. Heat a large flameproof dish and add 3tbsp of the oil. Add the chicken and cook over a medium heat for 4-5mins, turning until lightly browned.
Pour in the wine, bring to the boil and allow to simmer for 2mins.
Add the remaining oil, the potato chunks and onions. Stir, so all the ingredients are coated in olive oil, pour over the stock. Chop about 1tsp of rosemary spikes then scatter over the dish, adding a little salt and a few grinds of black pepper.
Bake uncovered for 20mins, turn the ingredients over and bake for a further 20mins. Add a few sprigs of fresh rosemary to garnish.
Serve with a green vegetable such as broccoli, spinach or green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.23 Kcal (1412 kJ)
Calories from fat	169.25 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	0.9mg	0%
Sodium	110.92mg	5%
Potassium	562.74mg	12%
Total Carbs	32.5g	11%
Sugars	8.83g	35%
Dietary Fiber	5.06g	20%
Protein	4g	8%
Vitamin C	8.1mg	13%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	118.82 Kcal (497 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	29%
Cholesterol	0.32mg	0%
Sodium	39.08mg	5%
Potassium	198.27mg	12%
Total Carbs	11.45g	11%
Sugars	3.11g	35%
Dietary Fiber	1.78g	20%
Protein	1.41g	8%
Vitamin C	2.8mg	13%
Vitamin A	0.4mg	38%
Iron	0.4mg	6%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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