Directions:
- Cut potatoes into large cubes.
- Lay drumsticks in a roast pan and cover with potatoes and yam (if used). Squeeze onion slices over everything to extract the juice, then lay the slices on top.
- Mix the spices into the vermouth and pour over the contents of the pan.
- Cover the pan and bake until done. Uncover for the last 10 minutes in the oven, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.14 Kcal (926 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 103.66mg | 4% | |
| Potassium | 766.49mg | 16% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 32.97mg | 4% | |
| Potassium | 243.77mg | 16% | |
| Total Carbs | 14.41g | 15% | |
| Sugars | 3.46g | 43% | |
| Dietary Fiber | 2.18g | 27% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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