Baked Chicken With Creamy Dijon Sauce Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 egg
1 tbsp dijon mustard
2 tsp dijon mustard
1/3 cup garlic and herb seasoned bread crumbs
2 tbsp flour
1 tbsp half-and-half
1/4 tsp sugar
2 tsp fresh parsley, chopped
nonstick cooking spray

Directions:

Preheat oven to 400°F Spray 8-inch square baking pan with nonstick cooking spray. Wash hands. Blend egg and 1 tablespoon mustard in a shallow dish. Place bread crumbs in separate shallow dish. Coat chicken with flour. Dip in egg mixture; then dip in bread crumbs to coat.
Place coated chicken in baking pan. Wash hands. Spray chicken lightly with nonstick cooking spray. Bake 18 to 20 minutes or until done (interneal temperature 170° F).
To make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.
Serving suggestion: Drizzle sauce over chicken. Top with parsley. Serve with sliced tomato and mozzarella cheese and steamed French-cut green beans. Refrigerate leftovers.
Tip: To double recipe, no changes are needed in amount of egg mixture. You may need to increase bread crumbs to 1/2 cup. Double all other ingredients. Bake in a 13 x 9-inch baking pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.78 Kcal (543 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	74.62mg	25%
Sodium	383.91mg	16%
Potassium	279.41mg	6%
Total Carbs	6.09g	2%
Sugars	0.22g	1%
Dietary Fiber	0.63g	3%
Protein	17.78g	36%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	122.89 Kcal (515 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	7%
Cholesterol	70.66mg	25%
Sodium	363.53mg	16%
Potassium	264.58mg	6%
Total Carbs	5.76g	2%
Sugars	0.21g	1%
Dietary Fiber	0.6g	3%
Protein	16.84g	36%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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