Honey Mustard Grilled Chicken Recipe

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Ingredients:

Serving

1 (9 oz) boneless skinless chicken breasts, cut in half
2 tbsp honey
2 tbsp dijon mustard
2 cloves peeled garlic , put through press
1 tsp fresh thyme
fresh ground black pepper , to taste

Directions:

Microwave the chicken, covered, for 2 1/2 minutes on high.
Pat dry.
Mix remaining ingredients and brush on both sides of chicken.
Grill 5 minutes on each side or until done, brushing on more honey-mustard mixture if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.51 Kcal (392 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	8.36mg	3%
Sodium	217.54mg	9%
Potassium	86.07mg	2%
Total Carbs	19.06g	6%
Sugars	17.4g	70%
Dietary Fiber	0.57g	2%
Protein	3.64g	7%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	174.51 Kcal (731 kJ)
Calories from fat	17.86 Kcal
		% Daily Value*
Total Fat	1.98g	2%
Cholesterol	15.61mg	3%
Sodium	405.96mg	9%
Potassium	160.63mg	2%
Total Carbs	35.56g	6%
Sugars	32.47g	70%
Dietary Fiber	1.06g	2%
Protein	6.79g	7%
Vitamin C	3.9mg	3%
Iron	0.8mg	2%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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